Back pain is a common condition that can affect people of all ages and may result from muscle strain, poor posture, spinal problems, injuries, or other underlying conditions. This category covers common causes, symptoms, exercises, physiotherapy treatments, prevention tips, and rehabilitation approaches for different types of back pain. Learn practical, evidence-informed ways to improve mobility, manage discomfort, strengthen the back, and support better daily function.
Introduction Middle back pain, also known as thoracic back pain, refers to discomfort in the area between the neck and the lower back. This region contains the thoracic spine, which consists of twelve vertebrae connected to the ribs and plays an important role in supporting the upper body, protecting internal organs, and maintaining spinal stability….
Introduction Lower back pain is a common musculoskeletal condition that affects the lower part of the spine, known as the lumbar region. It may develop suddenly due to an injury or gradually because of poor posture, muscle strain, prolonged sitting, or repetitive physical activities. Lower back pain can affect people of all ages and may…
Introduction A Slipped Disc, also known as a herniated or prolapsed disc, is a condition in which the soft inner material of a spinal disc pushes through a weakened or damaged outer layer. Slipped discs most commonly occur in the lower back, although they can also affect the neck. The spine is made up of…
Introduction Lumbar spondylosis is a degenerative condition affecting the structures of the lower spine, particularly the lumbar vertebrae, intervertebral discs, facet joints, and surrounding tissues. It commonly develops due to age-related wear and tear, prolonged poor posture, repetitive spinal stress, obesity, previous injuries, or physically demanding activities. Degeneration of the spinal structures may lead to…
Introduction The sciatic nerve is the largest in the human body and is formed by nerve roots originating from the lower lumbar and sacral regions of the spine. It passes through the buttock and continues down the back of the thigh and into the lower leg and foot. When the nerve or one of its…
Introduction Back pain is one of the most common musculoskeletal conditions affecting people of different age groups and lifestyles. It describes any back pain or discomfort, and it usually affects the lower back. Back pain may develop suddenly after an injury or heavy activity, or it may gradually occur because of prolonged poor posture, muscle…
