Arthritis

Arthritis is a group of conditions that can cause joint pain, stiffness, swelling, and reduced mobility. It may affect different joints, including the knees, hips, hands, shoulders, and spine. This category covers common types of arthritis, causes, symptoms, exercises, physiotherapy approaches, joint care, and practical tips to help manage symptoms, maintain mobility, and support everyday function.

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    Lumbar Spondylosis

    BySakshiba Vala

    Introduction Lumbar spondylosis is a degenerative condition affecting the structures of the lower spine, particularly the lumbar vertebrae, intervertebral discs, facet joints, and surrounding tissues. It commonly develops due to age-related wear and tear, prolonged poor posture, repetitive spinal stress, obesity, previous injuries, or physically demanding activities. Degeneration of the spinal structures may lead to…