Sciatica refers to pain or other symptoms that follow the path of the sciatic nerve, often affecting the lower back, buttock, and one leg. It may be associated with nerve irritation or compression caused by conditions such as a herniated disc or spinal narrowing. This category covers sciatica causes, symptoms, exercises, physiotherapy approaches, posture and movement tips, and rehabilitation strategies to support mobility and daily function.
Introduction The sciatic nerve is the largest in the human body and is formed by nerve roots originating from the lower lumbar and sacral regions of the spine. It passes through the buttock and continues down the back of the thigh and into the lower leg and foot. When the nerve or one of its…
