Neck pain is a common problem that can affect movement, posture, and daily activities. It may be related to poor posture, prolonged screen use, muscle tension, injuries, or conditions affecting the cervical spine. This category covers common causes, symptoms, exercises, physiotherapy treatments, posture tips, and rehabilitation approaches that may help manage neck pain and improve mobility and function.
Introduction Neck pain is a common musculoskeletal problem that can affect people of all ages. It may develop gradually from poor posture and prolonged sitting, or it may occur suddenly after an injury, awkward movement, or excessive strain. The neck, also known as the cervical region, supports the head and allows a wide range of…
