Lumbar spondylosis exercises

Introduction Lumbar spondylosis is a degenerative condition affecting the structures of the lower spine, particularly the lumbar vertebrae, intervertebral discs, facet joints, and surrounding tissues. It commonly develops due to age-related wear and tear, prolonged poor posture, repetitive spinal stress, obesity, previous injuries, or physically demanding activities. Degeneration of the spinal structures may lead to…