Wrist and hand pain can affect gripping, lifting, typing, writing, and other everyday activities. It may result from overuse, repetitive movements, injuries, sprains, tendon problems, arthritis, nerve compression, or other conditions affecting the wrist and hand. This category covers common causes, symptoms, exercises, physiotherapy treatments, rehabilitation, and practical tips to help manage pain and improve strength, mobility, and hand function.
Introduction Carpal Tunnel Syndrome (CTS) is a common peripheral nerve compression disorder that occurs due to compression of the median nerve as it passes through the carpal tunnel at the wrist. The carpal tunnel is a confined channel bordered by the wrist bones and the transverse carpal ligament, allowing the median nerve and nine finger-flexor…
Introduction Wrist pain is a common musculoskeletal problem that can affect people of all ages. The wrist is a complex region made up of several small bones, joints, ligaments, tendons, muscles, nerves, and blood vessels that work together to provide movement and stability to the hand. Because the wrist is involved in activities such as…
