Cervical Spondylosis Home Exercises

Introduction Cervical Spondylosis is a common degenerative condition affecting the cervical spine, including the vertebrae, intervertebral discs, and facet joints of the neck. It usually develops gradually due to age-related wear and tear, although poor posture, prolonged computer or mobile-phone use, repetitive neck movements, and previous injuries may contribute to its development. Degenerative changes can…