Elbow pain can affect everyday activities such as lifting, gripping, reaching, and exercising. It may be caused by overuse, sports injuries, muscle or tendon problems, joint stiffness, arthritis, or conditions such as tennis elbow and golfer’s elbow. This category covers common causes, symptoms, exercises, physiotherapy treatments, rehabilitation, and practical tips to help manage elbow pain and improve strength, mobility, and function.
Introduction Elbow pain is a common musculoskeletal problem that can affect people of different ages and activity levels. The elbow is an important joint that connects the upper arm to the forearm and allows movements such as bending, straightening, lifting, reaching, and rotating the forearm. Because the elbow is involved in many daily activities, repeated…
