Knee pain is a common problem that can affect walking, climbing stairs, exercising, and other daily activities. It may be caused by injuries, overuse, arthritis, muscle weakness, ligament or tendon problems, or other conditions affecting the knee joint. This category covers common causes, symptoms, exercises, physiotherapy treatments, rehabilitation, and practical tips to help manage knee pain, improve mobility, and support knee function.
Introduction Knee pain is a common musculoskeletal problem that can affect people of all ages. It may develop gradually due to overuse, muscle weakness, age-related changes, or certain medical conditions, or it can occur suddenly following an injury. Since the knee plays an important role in standing, walking, running, climbing stairs, and other daily activities,…
